{"product_id":"3-farkli-direnc-acik-uclu-cantali-pilates-aerobik-egzersiz-squat-lastigi-bant-acik-uc-tb3-rgb","title":"3 Farklı Direnç AÇIK UÇLU Çantalı Pilates Aerobik Egzersiz Squat Lastiği Bant Açık Uç TB3-RGB","description":"\u003ch2 data-start=\"0\" data-end=\"79\"\u003e3’lü Pilates Bandı Seti (Light–Medium–Heavy) | TPE | Taşıma Çantalı\u003c\/h2\u003e\n\u003cp data-start=\"81\" data-end=\"375\"\u003eEvde, ofiste ya da seyahatte; tek bir setle tüm vücut antrenmanını kolayca yapmanı sağlayan \u003cstrong data-start=\"173\" data-end=\"209\"\u003eTELVESSE 3’lü Pilates Bandı Seti\u003c\/strong\u003e, farklı direnç seviyeleriyle hem yeni başlayanlara hem de ileri seviyeye uygundur. \u003cstrong data-start=\"293\" data-end=\"309\"\u003eTPE materyal\u003c\/strong\u003e yapısı sayesinde esnek, dayanıklı ve konforlu bir kullanım sunar.\u003c\/p\u003e\n\u003chr data-start=\"377\" data-end=\"380\"\u003e\n\n\u003ch3 data-start=\"382\" data-end=\"397\"\u003eSet İçeriği\u003c\/h3\u003e\n\u003cul data-start=\"398\" data-end=\"572\"\u003e\n\u003cli data-start=\"398\" data-end=\"440\"\u003e\n\u003cp data-start=\"400\" data-end=\"440\"\u003e\u003cstrong data-start=\"400\" data-end=\"438\"\u003e1 adet LIGHT (Hafif) Pilates Bandı\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"441\" data-end=\"483\"\u003e\n\u003cp data-start=\"443\" data-end=\"483\"\u003e\u003cstrong data-start=\"443\" data-end=\"481\"\u003e1 adet MEDIUM (Orta) Pilates Bandı\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"484\" data-end=\"525\"\u003e\n\u003cp data-start=\"486\" data-end=\"525\"\u003e\u003cstrong data-start=\"486\" data-end=\"523\"\u003e1 adet HEAVY (Sert) Pilates Bandı\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"526\" data-end=\"572\"\u003e\n\u003cp data-start=\"528\" data-end=\"572\"\u003e\u003cstrong data-start=\"528\" data-end=\"572\"\u003e1 adet TELVESSE Taşıma Çantası (büzgülü)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"574\" data-end=\"577\"\u003e\n\n\u003ch2 data-start=\"579\" data-end=\"620\"\u003eDirenç Seviyeleri ve Teknik Özellikler\u003c\/h2\u003e\n\u003cp data-start=\"621\" data-end=\"633\"\u003eTüm bantlar:\u003c\/p\u003e\n\u003cul data-start=\"634\" data-end=\"681\"\u003e\n\u003cli data-start=\"634\" data-end=\"657\"\u003e\n\u003cp data-start=\"636\" data-end=\"657\"\u003e\u003cstrong data-start=\"636\" data-end=\"649\"\u003eGenişlik:\u003c\/strong\u003e 70 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"658\" data-end=\"681\"\u003e\n\u003cp data-start=\"660\" data-end=\"681\"\u003e\u003cstrong data-start=\"660\" data-end=\"672\"\u003eUzunluk:\u003c\/strong\u003e 100 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"683\" data-end=\"707\"\u003e\u003cstrong data-start=\"683\" data-end=\"707\"\u003eLIGHT \/ HAFİF (Mavi)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"708\" data-end=\"762\"\u003e\n\u003cli data-start=\"708\" data-end=\"740\"\u003e\n\u003cp data-start=\"710\" data-end=\"740\"\u003e\u003cstrong data-start=\"710\" data-end=\"731\"\u003eUygulanan direnç:\u003c\/strong\u003e 3–5 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"741\" data-end=\"762\"\u003e\n\u003cp data-start=\"743\" data-end=\"762\"\u003e\u003cstrong data-start=\"743\" data-end=\"755\"\u003eAğırlık:\u003c\/strong\u003e 23 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"764\" data-end=\"789\"\u003e\u003cstrong data-start=\"764\" data-end=\"789\"\u003eMEDIUM \/ ORTA (Yeşil)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"790\" data-end=\"844\"\u003e\n\u003cli data-start=\"790\" data-end=\"822\"\u003e\n\u003cp data-start=\"792\" data-end=\"822\"\u003e\u003cstrong data-start=\"792\" data-end=\"813\"\u003eUygulanan direnç:\u003c\/strong\u003e 5–7 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"823\" data-end=\"844\"\u003e\n\u003cp data-start=\"825\" data-end=\"844\"\u003e\u003cstrong data-start=\"825\" data-end=\"837\"\u003eAğırlık:\u003c\/strong\u003e 27 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"846\" data-end=\"870\"\u003e\u003cstrong data-start=\"846\" data-end=\"870\"\u003eHEAVY \/ SERT (Pembe)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"871\" data-end=\"925\"\u003e\n\u003cli data-start=\"871\" data-end=\"903\"\u003e\n\u003cp data-start=\"873\" data-end=\"903\"\u003e\u003cstrong data-start=\"873\" data-end=\"894\"\u003eUygulanan direnç:\u003c\/strong\u003e 7–9 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"904\" data-end=\"925\"\u003e\n\u003cp data-start=\"906\" data-end=\"925\"\u003e\u003cstrong data-start=\"906\" data-end=\"918\"\u003eAğırlık:\u003c\/strong\u003e 36 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"927\" data-end=\"1019\"\u003e\n\u003cp data-start=\"929\" data-end=\"1019\"\u003eNot: Direnç değerleri; tutuş mesafesi, esnetme oranı ve egzersiz açısına göre değişebilir.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-start=\"1021\" data-end=\"1024\"\u003e\n\n\u003ch2 data-start=\"1026\" data-end=\"1049\"\u003eÖne Çıkan Avantajlar\u003c\/h2\u003e\n\u003ch3 data-start=\"1050\" data-end=\"1083\"\u003e1) Tek setle onlarca egzersiz\u003c\/h3\u003e\n\u003cp data-start=\"1084\" data-end=\"1191\"\u003eBacak, kalça, karın, sırt, göğüs ve kol bölgelerine yönelik çok sayıda hareketi tek bir setle yapabilirsin.\u003c\/p\u003e\n\u003ch3 data-start=\"1193\" data-end=\"1242\"\u003e2) 3 farklı sertlik = seviyene göre antrenman\u003c\/h3\u003e\n\u003cp data-start=\"1243\" data-end=\"1396\"\u003eIsınma–rehabilitasyon benzeri hafif çalışmalar için \u003cstrong data-start=\"1295\" data-end=\"1304\"\u003eLight\u003c\/strong\u003e, sıkılaşma ve kondisyon için \u003cstrong data-start=\"1334\" data-end=\"1344\"\u003eMedium\u003c\/strong\u003e, güç ve yoğun antrenmanlar için \u003cstrong data-start=\"1377\" data-end=\"1386\"\u003eHeavy\u003c\/strong\u003e idealdir.\u003c\/p\u003e\n\u003ch3 data-start=\"1398\" data-end=\"1445\"\u003e3) TPE materyal: konforlu ve esnek kullanım\u003c\/h3\u003e\n\u003cp data-start=\"1446\" data-end=\"1705\"\u003eTPE bantlar genellikle \u003cstrong data-start=\"1469\" data-end=\"1487\"\u003eyumuşak dokulu\u003c\/strong\u003e ve \u003cstrong data-start=\"1491\" data-end=\"1518\"\u003eiyi esneme kabiliyetine\u003c\/strong\u003e sahiptir. Görsellerde “antialerjen” vurgusu var; yine de \u003cstrong data-start=\"1576\" data-end=\"1624\"\u003ealerji\/hassasiyet kişiden kişiye değişebilir\u003c\/strong\u003e. Çok hassas bir cildin varsa ilk kullanımda kısa süreli deneme yapmanı öneririm.\u003c\/p\u003e\n\u003ch3 data-start=\"1707\" data-end=\"1728\"\u003e4) Taşıma çantalı\u003c\/h3\u003e\n\u003cp data-start=\"1729\" data-end=\"1835\"\u003eBantları çantaya koy, spor çantasında\/çekmecede düzenli tut; evde yer kaplamaz, seyahatte yanında taşınır.\u003c\/p\u003e\n\u003chr data-start=\"1837\" data-end=\"1840\"\u003e\n\n\u003ch2 data-start=\"1842\" data-end=\"1870\"\u003eHangi Amaçlar İçin Uygun?\u003c\/h2\u003e\n\u003cul data-start=\"1871\" data-end=\"2123\"\u003e\n\u003cli data-start=\"1871\" data-end=\"1899\"\u003e\n\u003cp data-start=\"1873\" data-end=\"1899\"\u003e\u003cstrong data-start=\"1873\" data-end=\"1899\"\u003eSıkılaşma \u0026amp; şekillenme\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1900\" data-end=\"1931\"\u003e\n\u003cp data-start=\"1902\" data-end=\"1931\"\u003e\u003cstrong data-start=\"1902\" data-end=\"1931\"\u003eEvde tüm vücut antrenmanı\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1932\" data-end=\"1953\"\u003e\n\u003cp data-start=\"1934\" data-end=\"1953\"\u003e\u003cstrong data-start=\"1934\" data-end=\"1953\"\u003eIsınma \u0026amp; esneme\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1954\" data-end=\"1984\"\u003e\n\u003cp data-start=\"1956\" data-end=\"1984\"\u003e\u003cstrong data-start=\"1956\" data-end=\"1984\"\u003eCore (karın) güçlendirme\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1985\" data-end=\"2020\"\u003e\n\u003cp data-start=\"1987\" data-end=\"2020\"\u003e\u003cstrong data-start=\"1987\" data-end=\"2020\"\u003eKalça–bacak odaklı çalışmalar\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2021\" data-end=\"2068\"\u003e\n\u003cp data-start=\"2023\" data-end=\"2068\"\u003e\u003cstrong data-start=\"2023\" data-end=\"2068\"\u003eDuruş destekleyici sırt–omuz egzersizleri\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2069\" data-end=\"2123\"\u003e\n\u003cp data-start=\"2071\" data-end=\"2123\"\u003e\u003cstrong data-start=\"2071\" data-end=\"2123\"\u003ePilates, yoga, fitness, fiziksel aktivite rutini\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2125\" data-end=\"2128\"\u003e\n\n\u003ch2 data-start=\"2130\" data-end=\"2151\"\u003eKimler İçin Uygun?\u003c\/h2\u003e\n\u003cul data-start=\"2152\" data-end=\"2363\"\u003e\n\u003cli data-start=\"2152\" data-end=\"2214\"\u003e\n\u003cp data-start=\"2154\" data-end=\"2214\"\u003eYeni başlayanlar (Light ile başlayıp kademeli ilerleyebilir)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2215\" data-end=\"2283\"\u003e\n\u003cp data-start=\"2217\" data-end=\"2283\"\u003eOrta\/ileri seviye sporcular (Medium \u0026amp; Heavy ile yoğunlaştırabilir)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2284\" data-end=\"2313\"\u003e\n\u003cp data-start=\"2286\" data-end=\"2313\"\u003eEvde spor yapmak isteyenler\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2314\" data-end=\"2363\"\u003e\n\u003cp data-start=\"2316\" data-end=\"2363\"\u003eSeyahat edenler \/ ofiste kısa egzersiz yapanlar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2365\" data-end=\"2368\"\u003e\n\n\u003ch2 data-start=\"2370\" data-end=\"2398\"\u003eKullanım Önerisi (Pratik)\u003c\/h2\u003e\n\u003cul data-start=\"2399\" data-end=\"2604\"\u003e\n\u003cli data-start=\"2399\" data-end=\"2476\"\u003e\n\u003cp data-start=\"2401\" data-end=\"2476\"\u003e\u003cstrong data-start=\"2401\" data-end=\"2422\"\u003eYeni başlıyorsan:\u003c\/strong\u003e Light → Medium → Heavy şeklinde kademeli geçiş yap.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2477\" data-end=\"2510\"\u003e\n\u003cp data-start=\"2479\" data-end=\"2510\"\u003e\u003cstrong data-start=\"2479\" data-end=\"2490\"\u003eIsınma:\u003c\/strong\u003e Light ile 3–5 dk.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2511\" data-end=\"2560\"\u003e\n\u003cp data-start=\"2513\" data-end=\"2560\"\u003e\u003cstrong data-start=\"2513\" data-end=\"2531\"\u003eAna antrenman:\u003c\/strong\u003e Medium\/Heavy ile 10–25 dk.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2561\" data-end=\"2604\"\u003e\n\u003cp data-start=\"2563\" data-end=\"2604\"\u003e\u003cstrong data-start=\"2563\" data-end=\"2581\"\u003eSoğuma\/esneme:\u003c\/strong\u003e Light ile kısa esneme.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2606\" data-end=\"2609\"\u003e\n\n\u003ch2 data-start=\"2611\" data-end=\"2631\"\u003eBakım ve Temizlik\u003c\/h2\u003e\n\u003cul data-start=\"2632\" data-end=\"2805\"\u003e\n\u003cli data-start=\"2632\" data-end=\"2672\"\u003e\n\u003cp data-start=\"2634\" data-end=\"2672\"\u003eNemli bezle silerek temizleyebilirsin.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2673\" data-end=\"2726\"\u003e\n\u003cp data-start=\"2675\" data-end=\"2726\"\u003eDirekt güneşte\/çok sıcak ortamda uzun süre bırakma.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2727\" data-end=\"2763\"\u003e\n\u003cp data-start=\"2729\" data-end=\"2763\"\u003eKesici\/sivri yüzeylerden uzak tut.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2764\" data-end=\"2805\"\u003e\n\u003cp data-start=\"2766\" data-end=\"2805\"\u003eÇantasında saklamak bant ömrünü uzatır.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2807\" data-end=\"2810\"\u003e\n\n\u003ch2 data-start=\"2812\" data-end=\"2833\"\u003eGüvenlik Uyarıları\u003c\/h2\u003e\n\u003cul data-start=\"2834\" data-end=\"3029\"\u003e\n\u003cli data-start=\"2834\" data-end=\"2890\"\u003e\n\u003cp data-start=\"2836\" data-end=\"2890\"\u003eEgzersiz sırasında bandı yüz–göz hizasına doğru çekme.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2891\" data-end=\"2930\"\u003e\n\u003cp data-start=\"2893\" data-end=\"2930\"\u003eBandı çatlak\/yıpranma varsa kullanma.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2931\" data-end=\"3029\"\u003e\n\u003cp data-start=\"2933\" data-end=\"3029\"\u003eSağlık problemin\/hamilelik\/ameliyat geçmişin varsa uygun egzersiz için uzmana danışman iyi olur.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Telvesse","offers":[{"title":"Default Title","offer_id":67289709347065,"sku":"04682","price":349.0,"currency_code":"TRY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/1294\/1049\/files\/3-farkli-direnc-acik-uclu-cantali-pilates-aerobik-egzersiz-squat-lastigi-bant-acik-uc-tb3-rgb-147112.jpg?v=1791205378","url":"https:\/\/batmazlarstore.com.tr\/products\/3-farkli-direnc-acik-uclu-cantali-pilates-aerobik-egzersiz-squat-lastigi-bant-acik-uc-tb3-rgb","provider":"Batmazlar Store","version":"1.0","type":"link"}